Full Articles

It’s something we do thousands of times a day without even thinking about it. Otherwise known as ventilation, the process of breathing seems straightforward.

Pain is something we may experience every day in one form or another.

From sports injuries to congenital deformities, children can have issues that result in dysfunctional movement or pain with activity.

We all know that moving our bodies and burning calories is good for us. From cardiovascular benefits, to decreasing the chances of becoming diabetic or obese, to even reducing stress and improving ou …more

Joint stiffness can be a major deterrent to staying active. Contrary to what you might think, however, stiff joints and muscles may become worse with rest and better with movement. Yes, exercise can a …more

Maintaining a healthy lifestyle in the age of Covid-19 has been difficult for both adults and children. Kids today face a whole new set of challenges compared to any other recent generation. On top of …more

Ankle sprains are common among active individuals, especially athletes who play sports such as basketball or soccer. However, jogging, running, cheerleading, and gymnastics are linked to ankle sprains …more

When most people hear the word ‘posture’, they immediately think about the position their bodies are in when they are in a seated position, but it involves so much more than that. Posture is also the …more

IMS is a common therapeutic approach that provides relief for individuals suffering from persistent nerve pain. Read on to learn more about the benefits of combining physiotherapy exercises with IMS.

Have you ever heard the phrase “exercise is the best medicine?”

Neurocognitive training is a useful brain-stimulating activity that involves being actively engaged in tasks that challenge the brain. Computer-based tasks, creative writing, dance, theater, or music- …more

Many people experience the aches and pains of arthritis, especially as they age. In fact, arthritis is the most common chronic condition in people over age 65 in North America. While once thought of a …more

Falls are among the leading causes of serious injury (e.g., fractures) and death for seniors in the United States. There are a number of factors that play a role in an individual’s ability to maintain …more

Low back pain is a common occurrence for a large number of adults and sometimes it’s accompanied by hip pain. There are several underlying causes of persistent pain in these areas and in a numbe …more

Clients are often curious what training Physical Therapists go through in our journey to become equipped to help people address pain and mobility issues that are the result of traumatic injuries, chro …more

Running is a major component of many sports, and a favorite recreational activity for many. When executed properly, running provides enjoyment and boosts overall health, but there are a variety of rea …more

A serious back injury, surgery, or experiencing occasional back pain can all disrupt your normal routine and lead you to become less active. If the pain starts to become unbearable, it may be tempting …more

Gardening is a pleasurable activity that produces beautiful blossoms and sometimes a bountiful harvest of fruits and vegetables. Individuals can enjoy gardening for hours as long as they take safety p …more

Nearly all of us are isolating at home for the good of society. How can we stay physically and mentally healthy during this challenging time?

While COVID still affects our daily lives, we are back open and helping people with in person appointments. Please give us a call if you’d like us to help you with your pain.

Tennis elbow, which is also known as lateral epicondylitis/epicondylalgia, is a painful condition that develops when the muscles and tendons that extend from the forearm to the outer portion of the el …more

A repetitive strain injury refers to recurring pain affecting the nerves, muscles, or tendons of a joint due to tissue damage that is caused by repetitive movements. In the arms, this particular type …more

A shin splint, which is also known as tibial stress syndrome, refers to a painful shin injury that may occur due to overexerted muscles in the lower legs, having flat feet, an increased body mass inde …more

Sports-related injuries can occur during indoor and outdoor sports, as well as while training or regularly exercising. These types of injuries may be the result of improper training techniques, overtr …more

Flying is a common way to travel, and most people may see it as an opportunity to relax and rest during the trip. However, it is important to remain relatively active while on a plane.

A muscle spasm refers to a sudden, sharp, and involuntary muscle contraction. The painful spasm that develops is due to the muscle remaining in a contracted position. One of the most common types of m …more

The bones or vertebrae in the spine are very strong, but sometimes, in certain circumstances such as excessive pressure, repetitive bending or lifting or a physical injury such as a hard fall can dama …more

Cycling is an activity that many people enjoy. Some individuals are more experienced than others, but cyclists of any level may experience injuries. Certain injuries can be avoided and some can be tre …more

While taping as a therapeutic technique has been used since around the 1800’s, elastic taping, such as Kinesiotape (KT) and Rock Tape, have recently become quite popular in the rehabilitation in …more

Training for sports is a balance between overload and recovery. If the physical stress placed on an athlete is greater than what they can handle, imbalances can occur, leading to “nonfunctional …more

Posture refers to the way you hold your body when sitting, standing, laying, and walking. Good posture helps prevent excessive strain on the joints and muscles of your body, which helps to reduce pain …more

Musculoskeletal disorders are commonly experienced by older adults and are directly related to a decline in general health and a reduced quality of life, with the shoulder joint commonly being affecte …more

Back pain is one of the most common causes of missed days from work and job-related disabilities. The occurrence of back pain is fairly equal for both men and women, and can have a wide ranges of caus …more

Do you experience Joint Aches when it is Cold and Rainy?

Concussions have been recognized as a clinical condition for more than 1,000 years, and during the 20th century concussion was studied extensively in boxers. However, interest in concussion didn&rsquo …more

The labrum is an important cartilage ring that promotes stability and shock absorption in the shoulders and hips. It is attached to the outer rim of the shoulder socket and helps keep the ball of the …more

Shoulder pain is a leading musculoskeletal complaint seen in primary care provider offices, with rotator cuff injuries accounting for 64% of shoulder-related visits.

Injury to the anterior cruciate ligament (ACL) of the knee is one of the most common and devastating injuries that commonly affects athletes that participate in demanding sports, such as soccer, footb …more

The incidence of joint replacement procedures in the United States is high, with over 1 million total knee and hip replacement procedures being performed each year. This number is expected to rise dra …more

Sleep apnea is a common sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. Physical Therapy can help individuals wit …more

According to the National Sleep Foundation, sleep is a vital component to our health and well-being. While all of the key functions of sleep have not yet been fully uncovered, research suggests that s …more

Chronic pain is one of the leading conditions that primary healthcare professionals encounter in their practice, particularly in patients over the age of 65. Chronic pain in the older population is as …more

Osteoporosis is a serious health problem that affects one in every three women, and one in every five men over the age of 50. Osteoporosis is a skeletal disorder that is characterized by the deteriora …more

Ensuring that your body’s cells are young and healthy is one of the keys to staying young. Current research shows that there is a link between exercise and young, healthy cell DNA. The abbreviat …more

Ankle injuries are commonplace in the athletic population, occurring in athletes of all ages and across all sports. A recent systematic review found that the ankle was the most common site of injury i …more

Back pain is one of the most common health problems that causes physical disabilities. However, if you are experiencing back pain, you don’t have to just grin and bear it.

Are you currently experiencing occasional or chronic jaw pain? Both types of discomfort may indicate an underlying problem that needs to be addressed. Untreated jaw symptoms can become long-term condi …more

In this newsletter, we are discussing the prevention of knee pain.

In this newsletter we are discussing how Cross Training can Maximize Swim Stroke Power.

Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be …more

Regular exercise improves your health and lengthens your life. But this doesn’t mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Hiking …more