Blog
WHAT DO YOU MEAN YOU DON’T TAKE INSURANCE??
This is my favorite question that I get on a daily basis from potential clients. I run a cash-based physical therapy practice. This means I do not accept insurance, and collect for services at the time of treatment. I elected to go this route in the summer of 2017...
Overhead Mobility Clinic!
Overhead mobility for things like squats, pull-ups, Olympic lifts, and pressing activity is massively important and very often something people struggle with. I'll be hosting multiple events coming up at Beer City CrossFit and CrossFit Pisgah going over some easy...
Finding Your Glutes
Finding Your Glutes If you’ve been a part of a CrossFit gym for any length of time, you’ve almost definitely heard someone mention glute activation, or how important it is to use your glutes while you’re lifting, squatting, etc. The other end of the spectrum here is...
WHAT DO YOU MEAN YOU DON’T TAKE INSURANCE??
This is my favorite question that I get on a daily basis from...
Overhead Mobility Clinic!
Overhead mobility for things like squats, pull-ups, Olympic lifts,...
Finding Your Glutes
Finding Your Glutes If you’ve been a part of a CrossFit gym for any...
Common Misconceptions About Low Back Pain (Part 2)
Continuing with my mini-series on low back issues I wanted to...
Common Misconceptions About Low Back Pain (Part 1)
Continuing with my mini-series on low back issues I wanted to...
3 REASONS YOU HAVE LOW BACK PAIN DURING CROSSFIT, AND HOW TO FIX IT
Low back pain is a issue among people in general with almost 20% of...