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Are you an active individual in Asheville experiencing pain, a frustrating injury, or the feeling that you are not performing at your peak? Whether you are summiting a trail off the Blue Ridge Parkway, chasing a new PR at your local gym, or simply keeping up with your kids, your physical health is the foundation of your lifestyle.
At Breakthrough Performance & Wellness, we understand the active spirit of Asheville because we live it too. We’re not just about fixing what’s broken—we’re about optimizing your body, accelerating your recovery, and elevating your performance beyond what you thought possible.
This is my favorite question that I get on a daily basis from potential clients. I run a cash-based physical therapy practice. This means I do not accept insurance, and collect for services at the...
Overhead mobility for things like squats, pull-ups, Olympic lifts, and pressing activity is massively important and very often something people struggle with. I’ll be hosting multiple events coming...
Finding Your Glutes If you’ve been a part of a CrossFit gym for any length of time, you’ve almost definitely heard someone mention glute activation, or how important it is to use your glutes while...
Continuing with my mini-series on low back issues I wanted to address some of the more common “myths” about the lower back and back pain. I’ve listed Part 2 of the most common myths below: #4: More...
Continuing with my mini-series on low back issues I wanted to address some of the more common “myths” about the lower back and back pain. The lumbar spine and its relationship to pain are very...
Low back pain is a issue among people in general with almost 20% of people between ages 20 and 59 dealing with chronic low back pain. Getting more specific into injuries within the CrossFit...
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