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This is my favorite question that I get on a daily basis from potential clients. I run a cash-based physical therapy practice. This means I do not accept insurance, and collect for services at the...
Overhead mobility for things like squats, pull-ups, Olympic lifts, and pressing activity is massively important and very often something people struggle with. I’ll be hosting multiple events coming...
Finding Your Glutes If you’ve been a part of a CrossFit gym for any length of time, you’ve almost definitely heard someone mention glute activation, or how important it is to use your glutes while...
Continuing with my mini-series on low back issues I wanted to address some of the more common “myths” about the lower back and back pain. I’ve listed Part 2 of the most common myths below: #4: More...
Continuing with my mini-series on low back issues I wanted to address some of the more common “myths” about the lower back and back pain. The lumbar spine and its relationship to pain are very...
Low back pain is a issue among people in general with almost 20% of people between ages 20 and 59 dealing with chronic low back pain. Getting more specific into injuries within the CrossFit...
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