by Dan Carmack | Oct 12, 2022 | Uncategorized
This is my favorite question that I get on a daily basis from potential clients. I run a cash-based physical therapy practice. This means I do not accept insurance, and collect for services at the time of treatment. I elected to go this route in the summer of 2017...
by Dan Carmack | Oct 7, 2022 | Uncategorized
Overhead mobility for things like squats, pull-ups, Olympic lifts, and pressing activity is massively important and very often something people struggle with. I’ll be hosting multiple events coming up at Beer City CrossFit and CrossFit Pisgah going over some...
by Dan Carmack | Aug 16, 2018 | Uncategorized
Finding Your Glutes If you’ve been a part of a CrossFit gym for any length of time, you’ve almost definitely heard someone mention glute activation, or how important it is to use your glutes while you’re lifting, squatting, etc. The other end of the spectrum here is...
by Dan Carmack | May 7, 2018 | Uncategorized
Continuing with my mini-series on low back issues I wanted to address some of the more common “myths” about the lower back and back pain. I’ve listed Part 2 of the most common myths below: #4: More pain = more damage Fact: Chronic low back pain does not...
by Dan Carmack | May 3, 2018 | Uncategorized
Continuing with my mini-series on low back issues I wanted to address some of the more common “myths” about the lower back and back pain. The lumbar spine and its relationship to pain are very complex concepts. There is a lot of misinformation out there regarding the...
by Dan Carmack | Apr 7, 2018 | Uncategorized
Low back pain is a issue among people in general with almost 20% of people between ages 20 and 59 dealing with chronic low back pain. Getting more specific into injuries within the CrossFit population, low back injuries are the most common associated with powerlifting...
