Overhead mobility for things like squats, pull-ups, Olympic lifts, and pressing activity is massively important and very often something people struggle with. I’ll be hosting multiple events coming up at Beer City CrossFit and CrossFit Pisgah going over some easy tests and quick fixes for that overhead position. The first event will be at Beer City CrossFit on 4/26 at 5:30pm! Be sure to click the link below to find out more information and watch the video for a little preview. Come on out and fix that overhead!


For questions about future events or to schedule an event at your gym contact