Running Physical Therapy in St. Louis West County

Welcome to Breakthrough Performance & Wellness’s patient resource about common runner injuries.

Correct treatment of an acute injury will minimize recovery time. Breakthrough Performance & Wellness can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for running equipment selection. 

Common Injuries Include:

• Ankle Sprain and Instability
• Achilles Tendon Problems
• Achilles Tendonopathy
• Plantarfascitis
• Shin Splints
• Muscle Cramps
• Patellofemoral Problems
• Trochanteric Bursitis of the Hip
• Hip Stress Fractures
• Hamstring Injuries