Gymnastics – Common Injuries

Physical Therapy in St. Louis West County for Dance

Welcome to Breakthrough Performance & Wellness’s resource about gymnastics’ common injuries. Correct treatment of an acute injury will minimize recovery time.  Breakthrough Performance & Wellness can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for gymnastics equipment selection.

Relevant Links:

Lower Body:


Upper Body: