Common Injuries – Cross Country Skiing
Physical Therapy in St. Louis West Countyfor Cross Country Skiing
Welcome to Breakthrough Performance & Wellness’s resource regarding common injuries for cross country skiing.
Correct treatment of an acute injury will minimize recovery time. Breakthrough Performance & Wellness can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
- Ankle Sprain and Instability
- Achilles Tendon Problems
- Achilles Tendonopathy
- Anterior Cruciate Ligament Injuries
- Medial Collateral Ligament Injuries