Common Injuries – Cross Country Skiing

Physical Therapy in St. Louis West Countyfor Cross Country Skiing

Welcome to Breakthrough Performance & Wellness’s resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Breakthrough Performance & Wellness can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body: